Weigh In record (no journal entry) for 21 August 2019
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2115 kcal
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Fat: 94.82g | Prot: 71.91g | Carb: 257.56g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples, Peaches , Humpty Dumpty Party Mix, Iogo Vanilla Yogurt 1.5%, Dry Roasted Salted Almonds, Walnuts. Dinner: Chicken Nuggets, Dairy Queen Chocolate Dipped Cone (Small), A&W Restaurant Double Teen Burger. Snacks/Other: Pink Lady Apples. more...
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losing 7.0 lb a week
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