Weigh In record (no journal entry) for 21 August 2019
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173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1848 kcal
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Fat: 59.64g | Prot: 88.93g | Carb: 240.84g.
Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Jell-O Sugar Free Creme Brulee Rice Pudding, Drake's Coffee Cakes with Cinnamon Streusel Topping, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, The Snack Factory Pretzel Crisps - Original, Kraft Velveeta Cheesy Bowls Ultimate Cheeseburger Mac. Dinner: Dairy Queen Butterfinger Blizzard (Small), Heinz 57 Steak Sauce, Uncle Ben's Boil-in-Bag White Rice, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 14.0 lb a week
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