Weigh In record (no journal entry) for 21 August 2019
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2019:
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1442 kcal
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Fat: 65.43g | Prot: 52.32g | Carb: 171.74g.
Breakfast: Covap Leche Semi Desnatada, Café. Lunch: Hacendado Queso Fresco Desnatado 0%, Hacendado Atún en Aceite de Oliva, Zanahoria, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Eroski Ensalada Cuatro Estaciones, Hacendado Remolacha Roja en Tiras Agridulce, Uvas Pasas (sin Semillas). Dinner: Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Activia Yogur Natural 0%, Hacendado Bombon Chocolate Negro, Manzanas, Peras, Kiwi. more...
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gaining 0.9 lb a week
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