monkrf's Journal, 21 January 2013

132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 86.58g | Prot: 47.36g | Carb: 136.23g.   Lunch: Creamy Potato Salad, Thousand Island Dressing, Sauerkraut, Toasted Rye Bread, Corned Beef (Lean Only Eaten). Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, BEARCREEK SOUP NAVY BEAN, HoneyBaked Ham, Diced Tomatoes, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2264 kcal

Activities & Exercise: Sitting - 10 hours, walking, 4.36m, 3.5mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...