Weigh In record (no journal entry) for 21 August 2019
|
296.3 lb
Lost so far: 105.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1810 kcal
|
Fat: 62.79g | Prot: 146.29g | Carb: 166.67g.
Breakfast: All Gold Tomato Sauce, Butter (Salted) , Enterprise Shoulder Bacon, Scrambled Egg , Woolworths Gluten Free Seeded Bread. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lancewood Double Cream Yoghurt, Superfoods Maca Powder, Wazoogles Superfood Protein Shake - Vanilla Sky, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Frozen Summer Berries. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|