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Iwantdoughnuts
Journal
21 Aug 19
Iwantdoughnuts's Journal, 21 August 2019
Iwantdoughnuts's Profile
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Weigh In record (no journal entry) for 21 August 2019
119.1 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2019:
588 kcal
Fat: 30.39g | Prot: 57.27g | Carb: 20.16g.
Breakfast:
Lettuce, Ajinomoto Karaage, Cherry Tomatoes, Fried Egg.
Lunch:
Skinless Chicken Breast, Plain Crepe, Cucumber, Tomatoes, Olive Oil.
more...
1548 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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