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2.500 kcal/dia
250 g carbo
PROJETO IV: 330 ➖
Cintura 89,0
Braço 37,0
Antebraço 29,0
Coxa 55,0
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2449 kcal
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Fat: 81.39g | Prot: 146.21g | Carb: 278.15g.
Breakfast: Betânia Leite Desnatado, Banana Prata, Mel, Aveia, Naturovos Albumina de Chocolate, Melitta Café sem Açúcar, Plus Vita Pão de Forma Integral, Queijo Coalho, Queijo Cottage, Omelete. Lunch: Arroz Branco (Cozido), Feijão Carioca, Heinz Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Ovo Cozido, Peito de Frango, Tapioca, Queijo Coalho. Snacks/Other: Maçã, Betânia Leite Desnatado, Banana Prata, Aveia, Naturovos Albumina de Chocolate, Mel, Amendoim. more...
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3281 kcal
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Activities & Exercise:
Race - 20 minutes, Gym - 1 hour, Resting - 6 hours and 10 minutes, Studying - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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