Weigh In record (no journal entry) for 20 August 2019
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279.2 lb
Lost so far: 20.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1952 kcal
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Fat: 70.83g | Prot: 85.90g | Carb: 231.70g.
Breakfast: Ken's Steak House Ranch Dressing, Perdue Bourbon Glazed Chicken, Country Crock Churn Style Butter, Sara Lee Butter Bread, Campbell's Condensed Tomato Soup, 2% Fat Milk. Lunch: Saladworks Lite Ranch Dressing, Saladworks Sophie's Salad. Dinner: Mt. Olive Bread & Butter Pickles, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Turkey Hill Iced Tea. more...
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losing 2.8 lb a week
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