Weigh In record (no journal entry) for 21 January 2013
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2013:
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562 kcal
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Fat: 13.81g | Prot: 31.05g | Carb: 84.42g.
Breakfast: grape-nuts, 2% milk. Lunch: turkey Oscar Mayer, american cheese kraft, white wheat bread. more...
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gaining 0.4 lb a week
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downs82's weight history
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