Weigh In record (no journal entry) for 21 August 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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904 kcal
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Fat: 25.96g | Prot: 54.51g | Carb: 116.81g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Pisang, Telur Rebus. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jus Jeruk Peras Segar. more...
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2248 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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putriiramaa's weight history
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