Weigh In record (no journal entry) for 21 August 2019
|
159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
2129 kcal
|
Fat: 95.78g | Prot: 110.50g | Carb: 204.29g.
Breakfast: Low Carb Brot II, 7Days Double, Wilhelm Brandenburg Gekochter Hinterschinken, Stockmeyer Leberwurst Fein, Spiegelei, Aldi Pikanter Fleischsalat, Mamminger Cornichons, Edeka Snackbox Käse & Ei, Kaffee mit Milch. Lunch: Chiquita Banane, Pflaumen. Dinner: REWE Beste Wahl Stracciatella Eis . Snacks/Other: Alpro Mandeldrink - Ungesüßt, Qi2 BASIC Protein Shake Schokolade, Qi2 Whey Protein Isolate Orange, My Muesli Blaubeer Vanille Riegel, Banane, REWE Pink Flamingo Smoothie . more...
|
|
2353 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|