Weigh In record (no journal entry) for 20 August 2019
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2019:
|
1274 kcal
|
Fat: 39.73g | Prot: 38.63g | Carb: 73.41g.
Dinner: Soft Salami, Cooked Corn (from Frozen), Salami, kirkland canned chicken, 365 Veggie Straws, Spinach (Chopped or Leaf, Frozen), Trident Seafoods Pacific Salmon Burgers, Barefoot Chardonnay. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
stepbench's weight history
|