Weigh In record (no journal entry) for 20 August 2019
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216.8 lb
Lost so far: 15.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1442 kcal
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Fat: 116.83g | Prot: 34.73g | Carb: 73.18g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Butter , Baked or Broiled Scallops, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Trader Joe's Raw Almonds, 365 Organic Raw Cashews, Terra Sweet Potato & Beet Chips. more...
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losing 1.4 lb a week
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