Weigh In record (no journal entry) for 20 August 2019
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2194 kcal
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Fat: 87.12g | Prot: 110.97g | Carb: 248.07g.
Lunch: Lindt Excellence 70% Cacao, Pink Lady Apples, Black Diamond Cheese Stick, White Bread , Maple Leaf Natural Selections Oven Roasted Chicken Breast, Iogo Vanilla Yogurt 1.5%, Walnuts, Dry Roasted Salted Almonds. Dinner: 1% Fat Buttermilk, Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe . Snacks/Other: Walnuts, Peaches . more...
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losing 3.5 lb a week
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