Bloodyknife 's Journal, 28 April 2010

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3224 kcal

Fat: 86.03g | Prot: 235.23g | Carb: 416.56g.   Breakfast: Mozzarella Cheese, Sugar Free Low Calorie Maple Flavor Syrup, Old Fashioned Oats, Banana, Cozy Cottage Sugar Free Low Calorie Syrup, Granulated Splenda, sandwich thins, Taster's Choice Hazelnut Roast Instant Coffee, COFFMATE SUGAR FREE HZLNT, Original Vegan With Soy Protein Meatless Burgers, Organic Creamy Peanut Butter. Lunch: Honeydew Melons, Tomatoes, Cucumber (with Peel), Ground Turkey 93/7, Fat Free Thousand Island Salad Dressing, Hot'n Healthy Oatmeal Squares - Banana Nut, Oranges, Ezekiel 4:9 Cinnamon Raisin Bread, Organic Creamy Peanut Butter, Original Vegan With Soy Protein Meatless Burgers. Dinner: Lamb Roast, Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Oregano, Feta Cheese, Cherry Tomatoes, Black Olives, Banana, Turkey Breast Meat, Hot'n Healthy Oatmeal Squares - Banana Nut, Original Vegan With Soy Protein Meatless Burgers, Organic Creamy Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Whey smoothie, Fat Free Ranch Dressing, Organic Flaxseed Oil, Lifepak Nano. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 45 minutes. more...