Weigh In record (no journal entry) for 20 August 2019
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187.1 lb
Lost so far: 9.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2238 kcal
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Fat: 147.33g | Prot: 101.46g | Carb: 141.01g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Wendy's Caesar Side Salad (No Croutons), Ruth's Chris Steakhouse Creamed Spinach, Longhorn Steakhouse Chop Steak. Dinner: Beef Stew, Kerrygold Pure Irish Butter, Clams, HEB Sea Salt Flavored Tortilla Chips, Qdoba Mexican Grill Guacamole (Cup). Snacks/Other: Butter Cake, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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gaining 3.3 lb a week
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