Weigh In record (no journal entry) for 20 August 2019
|
163.4 lb
Lost so far: 6.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1605 kcal
|
Fat: 67.48g | Prot: 82.63g | Carb: 167.19g.
Breakfast: Herbalife Proteina, Herbalife Batido Nutricional , Alpro Bebida De Soja Ligera. Lunch: Vegetales Salteados, Queso Añejo, Hacendado Seitán a la Piastra. Dinner: Piña, Hacendado Arándanos Deshidratados, Clara de Huevo, Eco Cesta Copos de Avena Integrales Suaves , Valor Cacao Puro en Polvo. Snacks/Other: Frutos Mezclados Secos Tostados, Dolce Gusto Café con Leche, Hacendado Gazpacho Suave, Pan de Espelta. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@maeva's weight history
|