Weigh In record (no journal entry) for 20 August 2019
|
250.8 lb
Lost so far: 2.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
3240 kcal
|
Fat: 72.54g | Prot: 97.17g | Carb: 556.69g.
Breakfast: Coffee, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Maruchan Instant Lunch - Ramen Noodles with Vegetables, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judge Dredd's weight history
|