|
Estragos después de las vacaciones... volvemos a empezar😧😧
|
141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1349 kcal
|
Fat: 32.41g | Prot: 73.60g | Carb: 189.98g.
Breakfast: Peras, Manzana Verde, Café, Central Lechera Asturiana Leche Semidesnatada, Mermelada, Milbona Queso Fresco Natural para Untar, Lidl Pan con Maiz. Lunch: Manzana Roja, MisterCorn Kikos, Nixe Atún Claro al Natural, La Vaca que ríe Quesitos Light, Luengo Alubia Cocida, Lechuga de Hoja Verde. Dinner: Crownfield Muesli, Milbona Yogur Línea 0% Edulcorado, Torre de Nuñez Jamón Serrano, Tomates. more...
|
|
2040 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andriuski's weight history
|