Weigh In record (no journal entry) for 20 August 2019
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136.7 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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519 kcal
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Fat: 28.67g | Prot: 27.43g | Carb: 42.48g.
Breakfast: Telur Balado, Urap. Lunch: Semangka, Plum. Dinner: Ceker. more...
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losing 0.5 lb a week
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