Weigh In record (no journal entry) for 20 August 2019
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104.3 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1078 kcal
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Fat: 44.09g | Prot: 28.30g | Carb: 149.64g.
Breakfast: Roma Malkist Abon, Gado Gado. Lunch: Good Day Cappuccino, Pisang. Dinner: Chuba Keripik Singkong Rasa Balado, Kue Putu Ayu, Kentang Goreng, Cap Cay Kuah. more...
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losing 1.2 lb a week
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