Weigh In record (no journal entry) for 20 August 2019
|
210.6 lb
Lost so far: 52.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1381 kcal
|
Fat: 46.02g | Prot: 86.55g | Carb: 172.57g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Kind Fruit & Nut Almond & Apricot Mini Bar, Clementines , Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Frigo Cheese Heads Original String Cheese. Dinner: Stop & Shop Butternut Squash, Okra , Taco Bell Crunchy Taco. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Dave's Killer Bread 21 Whole Grains Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|