Weigh In record (no journal entry) for 12 August 2010
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177.9 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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859 kcal
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Fat: 59.92g | Prot: 34.78g | Carb: 55.57g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: calci, pesto, flavoured processed, salami. Snacks/Other: Brazil Nuts. more...
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losing 6.2 lb a week
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andiluce's weight history
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