Weigh In record (no journal entry) for 20 August 2019
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1889 kcal
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Fat: 70.57g | Prot: 108.18g | Carb: 210.30g.
Breakfast: Jell-O Sugar Free Creme Brulee Rice Pudding, Apex Iced Peanut Butter Brownie Delight, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Nature's Own Honey Wheat Enriched Bread, Dannon Light & Fit Greek Yogurt - Cherry, Ritz Crisp & Thins Sea Salt, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Deli Select Pastrami. Dinner: Zucchini Fritter, Minute Instant Whole Grain Brown Rice, Beef Brisket (Whole, Lean Only) . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Great Value Chocolate Shadow Crunch Ice Cream Cone, Vital Proteins Collagen Peptides. more...
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gaining 16.8 lb a week
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