Weigh In record (no journal entry) for 20 August 2019
|
111.8 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1690 kcal
|
Fat: 45.75g | Prot: 97.41g | Carb: 226.53g.
Breakfast: Alpro Lait d'amande Non Sucré, Bjorg Lait d'amande sans Sucres Ajoutés, Delaunay Leveille Caramel Beurre Salé, Maizena Maizena, Kiwi, Carrefour Yaourt Nature, Oeuf, Mûres. Lunch: Atelier Sarrasin Crackers , Delisse Crème Fraîche 4%, Oignons, Champignons, Happy Bio Sarrasin, Oeuf, Pêches, la Reine du Nord Pavé du Nord Light, Melon, Parmesan (Râpé). Dinner: Sojasun Dessert Pistache, Rustica Mélange de 4 Huiles Végétales , Liebig Bouillon de Volaille, Légumes et Quinoa, Aubergine, Champignons, Courgette, Parmesan (Râpé), Oignons Rouges, Le Gaulois Escalope de Dinde, Baguette, Abricots. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacomda's weight history
|