Weigh In record (no journal entry) for 21 January 2013
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151.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1633 kcal
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Fat: 109.62g | Prot: 121.76g | Carb: 15.34g.
Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Shredded Mozzarella Cheese, Chicken Breast, Side Salad, Ranch Salad Dressing. Snacks/Other: Natural Light Beer, Sliced Pepperoni, Barbecue Flavor Pork Skins. more...
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2234 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 1.4 lb a week
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