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Jackson88
Journal
21 Jan 13
Jackson88's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1721 kcal
Fat: 83.42g | Prot: 51.91g | Carb: 135.79g.
Breakfast:
Oatmeal, Fat Free French Vanilla Creamer.
Lunch:
Greek Salad (Small).
Dinner:
Cheese Pizza, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Bologna, Almonds.
more...
2186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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