MMDuff10's Journal, 20 August 2019

146.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 116.21g | Prot: 144.16g | Carb: 84.95g.   Breakfast: Cracker Barrel Center Cut Bacon, Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer. Dinner: Pinot Noir Wine , Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Enlightened Cold Brew Coffee Ice Cream , Captain Morgan Black Spiced Rum. more...

2153 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 4 hours and 33 minutes, Resting - 10 hours and 52 minutes, Desk Work - 8 hours. more...