IowaBill's Journal, 23 July 2010

e-z does it....but do-it

203.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 43.76g | Prot: 57.74g | Carb: 256.14g.   Breakfast: Diet Cranberry Grape Spray Juice, Organic Vanilla Soy Milk, U Cereal with Black Currants & Walnuts, Banana, Blueberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon. Snacks/Other: Cherry Dilly Bar, Baby Carrots, Oyster Crackers, Unsalted Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Raspberry Low Calorie Gelatin Dessert. more...

2398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...