Ōzge13's Journal, 20 August 2019

202.6 lb Lost so far: 34.2 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 87.79g | Prot: 54.32g | Carb: 272.24g.   Breakfast: Vişne Reçeli, Çerezya Çiğ Fındık, Çerezya Ceviz İçi, Kaşarlı Tost. Lunch: Patatesli Poğaça. Dinner: Cacık, Etsiz Domates Soslu Makarna, Patates Yemeği. Snacks/Other: Eti Çikolata %27 Fındıklı. more...

3060 kcal

Activities & Exercise: Cleaning - 2 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes. more...