Weigh In record (no journal entry) for 21 January 2013
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2567 kcal
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Fat: 105.49g | Prot: 83.00g | Carb: 315.09g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Pindakaas met Stukjes Noot, Brood - Lidl - Pain Aux Graines de Tournesol, Mandarijn, Appel, Banaan, Soya Vanille Alpro. Dinner: Stevige Erwtensoep, Hollandse Rijstepap. Snacks/Other: Paranoten, Walnoten, Pindacrunch. more...
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2814 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 10 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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