Weigh In record (no journal entry) for 20 August 2019
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1232 kcal
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Fat: 31.94g | Prot: 51.44g | Carb: 188.06g.
Breakfast: Kellogg's 스페셜 k, 매일 아몬드 브리즈 언스위트, 사과. Lunch: 세븐일레븐 초코 핫 프레첼. Dinner: 무김치, 카레라이스. Snacks/Other: 미주라 통밀크래커, 맥심 모카골드 마일드 커피믹스. more...
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gaining 0.5 lb a week
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