Weigh In record (no journal entry) for 19 August 2019
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186.5 lb
Lost so far: 41.1 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1222 kcal
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Fat: 45.17g | Prot: 52.60g | Carb: 159.71g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Thigh, Great Value Hard Boiled Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Nature's Promise Organic Broccoli Florets. Snacks/Other: Chiquita Banana, Strawberries, Blueberries. more...
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2724 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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