Weigh In record (no journal entry) for 19 August 2019
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276.0 lb
Lost so far: 76.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1062 kcal
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Fat: 41.44g | Prot: 77.59g | Carb: 100.08g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Philadelphia Cream Cheese Light, Panutri Pão de Centeio. Lunch: Vagem Cozida, Repolho Verde Cozido, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Matte Leão Chá de Erva Doce, Seara Peito de Peru, Philadelphia Cream Cheese Light, Panutri Pão de Centeio. Snacks/Other: Danone Iogurte Corpus Sensação de Morango, Estrela do Oriente Castanha do Pará, Pêssego, Kiwi. more...
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3510 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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