Weigh In record (no journal entry) for 19 August 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1348 kcal
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Fat: 113.68g | Prot: 75.97g | Carb: 10.28g.
Breakfast: Jello, Spinach Quiche, Deviled Eggs. Lunch: Spinach Quiche, Deviled Eggs, Jello, Fried Chicken Drumstick No Coating. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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