Weigh In record (no journal entry) for 19 August 2019
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181.4 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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650 kcal
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Fat: 22.20g | Prot: 27.32g | Carb: 92.40g.
Breakfast: Risoles, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Rose Brand Bihun Rasa Asam Pedas, Nescafe Classic. more...
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losing 4.6 lb a week
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