Weigh In record (no journal entry) for 19 August 2019
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211.0 lb
Lost so far: 52.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1499 kcal
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Fat: 46.75g | Prot: 93.40g | Carb: 188.38g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Great Value Stir-Fry Vegetables, Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins. Dinner: Member's Mark Peanut Butter Filled Pretzels , Egg White , Stop & Shop Butternut Squash. Snacks/Other: Member's Mark Animal Crackers, On The Border Tortilla Chips. more...
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losing 7.0 lb a week
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