Weigh In record (no journal entry) for 19 August 2019
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251.4 lb
Lost so far: 1.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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4090 kcal
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Fat: 93.50g | Prot: 131.00g | Carb: 698.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Coca-Cola Sprite (Can). Dinner: Doritos Nacho Cheese Crackers. Snacks/Other: Bento Nouveau Spicy Salmon Sushi Roll . more...
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losing 7.0 lb a week
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