Weigh In record (no journal entry) for 19 August 2019
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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724 kcal
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Fat: 17.82g | Prot: 27.43g | Carb: 124.29g.
Breakfast: Sprouts, Indonesian Fried Tempeh, Chinese Water Spinach. Lunch: ABC Kecap Manis, Pineapple (Extra Sweet) , Honeydew Melon, Peanut Sauce, Tempeh (Cooked) , Sprouts, Nasi Putih. Dinner: Carrots , Pears. more...
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gaining 0.8 lb a week
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arista_adji's weight history
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