Weigh In record (no journal entry) for 19 August 2019
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1312 kcal
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Fat: 50.47g | Prot: 27.47g | Carb: 192.09g.
Breakfast: Dimpflmeier Light Rye Bread, Philadelphia Chive & Onion Cream Cheese, Adams Dark Roast Crunchy Peanut Butter, Natrel Lactose Free Coffee Cream. Lunch: Butter (Salted) , Zucchini Muffin. Dinner: Compliments Ice Cream Cups, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt. Snacks/Other: Bananas , Christie Triscuit Smoked Gouda, Cherry Tomatoes. more...
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4076 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 10 hours, Sleeping - 5 hours and 30 minutes, Apple Health - 0 minutes. more...
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steady weight
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