Weigh In record (no journal entry) for 19 August 2019
|
173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
2041 kcal
|
Fat: 89.05g | Prot: 68.46g | Carb: 242.41g.
Breakfast: Jell-O Sugar Free Creme Brulee Rice Pudding, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Maruchan Instant Lunch - Beef, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Mashed Potato, Mississippi Pot Roast. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Nestle Vanilla Caramel Ice Cream Drumstick. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|