|
I was hoping to get back to at least 280.0. I thought last weeks gain was mostly water weight, I guess not. I'll just keep grinding I guess.
|
285.9 lb
Lost so far: 97.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
2818 kcal
|
Fat: 92.02g | Prot: 85.27g | Carb: 447.79g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas . Dinner: Great Value 100% Parmesan Grated Cheese, 14" Pepperoni Pizza. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Great Value Chewy Granola Bars - Almond Sweet & Salty, Fiber One Chocolate Fudge Brownie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Cashew, Fiber One Soft Baked Cookies. more...
|
losing 4.2 lb a week
|