Weigh In record (no journal entry) for 20 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1243 kcal
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Fat: 47.04g | Prot: 50.37g | Carb: 162.00g.
Breakfast: 1% milk, spiri tein . Lunch: fazoli's bread, Classic Sampler Platter. Dinner: brownie, Loaded Potato Skins. Snacks/Other: mc donald's oatmeal cookies. more...
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losing 3.5 lb a week
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CancerianAngel's weight history
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