Weigh In record (no journal entry) for 19 August 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2086 kcal
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Fat: 76.62g | Prot: 53.13g | Carb: 295.55g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Melkunie Rijstepap, Komkommer (Geschild), AH Zilvervliesrijst Gekookt, Lidl Verspakket Curry Madras. Snacks/Other: AH Brownie, Jacques Pindarotsjes (Puur), Peren. more...
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losing 3.9 lb a week
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