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MattRide
Journal
20 Jan 13
MattRide's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
145.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1161 kcal
Fat: 25.77g | Prot: 39.57g | Carb: 198.77g.
Breakfast:
apple juice, banana.
Lunch:
sardine, lentil, sher-e punjabi.
Snacks/Other:
chinese tea, 100 Oatmeal.
more...
2293 kcal
Activities & Exercise:
Badminton - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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