Weigh In record (no journal entry) for 19 August 2019
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2796 kcal
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Fat: 105.46g | Prot: 308.89g | Carb: 156.89g.
Breakfast: Jungle Oats, Woolworths Chia Seeds, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Bananas, USN Bluelab 100% Whey Protein, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. more...
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3345 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 18.5 lb a week
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