Weigh In record (no journal entry) for 20 January 2013
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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3013 kcal
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Fat: 110.51g | Prot: 123.69g | Carb: 379.72g.
Breakfast: Yakult Light, Honing, Biologische Muesli AH, Biologische Bulgaarse Yoghurt. Lunch: Ei, Soezie - All-in - Sportbrood, Havermoutpap, Calve Pindakaas. Dinner: Halfvolle Biologische Yoghurt Arla, Kip Madras. Snacks/Other: Brood - Lidl - Pain Aux Graines de Tournesol, Sweet or Dark Chocolate, Banaan. more...
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3264 kcal
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Activities & Exercise:
CrossTrainer - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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