monkrf's Journal, 20 January 2013

133.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 68.14g | Prot: 78.49g | Carb: 181.94g.   Breakfast: Demerara Sugar, Bacon, Grits, 100% Natural Traditional Italian Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Walnuts, Bananas. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza, Fat Free Ranch Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bing Cherries, Omega-3 Fatty Acids Dietary Supplement. more...

2027 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...