Weigh In record (no journal entry) for 19 August 2019
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1551 kcal
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Fat: 63.30g | Prot: 86.16g | Carb: 161.63g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Ayam Masak Merah, Telur Balado. Lunch: Ceker, Urap, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Kol, Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Tempe Bacem, Gula Merah, Singkong Goreng. more...
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2024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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