Weigh In record (no journal entry) for 18 August 2019
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186.6 lb
Lost so far: 41.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1326 kcal
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Fat: 39.34g | Prot: 47.54g | Carb: 212.96g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Great Value Hard Boiled Eggs, Safeway Frozen Mixed Vegetables, Nature's Promise Organic Broccoli Florets. Snacks/Other: Nectarines, Bananas, Chiquita Banana, Blueberries, Strawberries. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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